Get Help Now

If you feel that you might harm yourself, or if you feel unsafe, please treat this as urgent.

FeelingStress cannot respond to emergencies or personal messages. This site is informational only.

United States — 24/7 Crisis Services

If you’re experiencing a mental-health or suicidal crisis, call or text 988, the U.S. Suicide & Crisis Lifeline.

If you are in immediate danger — to yourself or someone else — or if this is a medical, fire, or safety emergency, call 911 without delay.

International / Other Countries

If you are outside the United States, please search online for your country’s “suicide crisis line” or “mental health crisis helpline” to find a local 24/7 number.